Effective, fast, successful: how sport helps in a career

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Everyone knows that sports help keep muscles in good shape, develop endurance and strength. And how regular physical activity contributes to career growth - we will tell you in more detail in the article.

Sports increase productivity
Office work reduces physical activity to a minimum: employees move only between home and the company, and the rest of the time they sit at the computer. This lifestyle often leads to fatigue and decreased efficiency. At the same time, a career requires a lot of time and effort. You can renew your resources with regular sports - running, swimming, yoga, exercise machines.

Physical activity prevents burnout
In any job there are stressful situations, and when there are many of them, burnout occurs. But if you go to a workout after a hard day, endorphin will be released, the muscles will relax and the psychological stress will subside. And regular exercise generally helps to avoid depression and prevent the loss of nerve cells.
Sports games help to build relationships with colleagues
Companies increasingly include sports in their social media marketing service corporate culture – playing football, basketball, volleyball together, running marathons or off-site training. The informal atmosphere and physical activity help people look at each other from a new perspective, talk about different topics and make friends.

For example, in honor of the birthday of our platform “Russia – the Land of Opportunities,” we organized a large-scale race for the organization’s employees, participants in competitions and projects, and everyone else who wanted to participate.

Team sports help develop universal skills
For example, joint problem solving, the ability to organize processes and help others, control yourself and achieve goals with a team. Group interests become more important than personal ones. All these abilities will definitely come in handy for performing a wide variety of tasks.

If you have long dreamed of career growth, then watch the free webinar by Ruslan Vesterovsky " Treasure Island ". You will learn how the labor market is developing in our country, what types of careers exist and what tools will help you get a promotion.